Tofu in itself is a boring and bland thing. However is soaks up flavour magnificantly. This dish is not a meal in itself but is a good accompaniment or perhaps useful for open sandwiches or a salad ingredient.
INGREDIENTS
• 1 pack tofu firm - sliced into strips
• 2 tablespoons rice bran oil
• 4 tablespoons liquid honey
• 2 tablespoons ginger puree
• 2 tablespoons soy sauce or tamari
• 4 tablespoons warm water
• 1 length spring onions
• black and white sesame seeds for garnish
METHOD
1. heat a large non-stick fry pan and coat with oil
2. cook the tofu strips on high heat for around 5 minutes each side - they should firm up a little and darken slightly
3. mix the maranade of honey, ginger, soy sauce and water and pour over the tofu coating everything evenly
4. cook for around 3 minutes per side or until they turn golden brown - do not let them burn or run out of liquid
5. serve garnished with spring onions, sesame seeds and a couple of squiggles of liquid honey
No comments:
Post a Comment